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  • Home
  • Locations
    • GYM SUTTON
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    • GYM WATFORD
  • PERSONAL TRAINING
    • SUTTON PTs
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    • EASTBOURNE PTs
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    • WATFORD PTs

PERSONAL TRAINING AT GYM WATFORD

JAMES FUNG

ALEX MCCARTNEY

SHAYAN RASTAD

Book your sessions with JAMES today

07947 818 832

@jffitness8


I Specialize in: 

Hybrid training – focusing on endurance + strength conditioning. 

Developing tailored training plans that integrate cardiovascular conditioning with strength and functional fitness. 

Unique Twist of High Intensity Cardiovascular workouts

Power & strength weight training with the addition of weight/fat loss and core conditioning 

Using combination of bodyweight exercises and various weight training methods to achieve faster results

Understanding client’s requirements and objectives, planning short term and long-term goals and programs tailored to specific needs. 

What You’ll Achieve Training with Me:

Fitness is a journey—one that opens the door to new opportunities, greater confidence, and a healthier, happier lifestyle. As your coach, my goal is to support and motivate you every step of the way, helping you set realistic targets and enjoy the process while achieving them.

I’m passionate about helping my clients reach their full potential. Whether you're just starting out or looking to push your limits, I’ll provide the guidance, structure, and encouragement you need to succeed.


EMAIL JAMES

SHAYAN RASTAD

ALEX MCCARTNEY

SHAYAN RASTAD

Book your sessions with SHAYAN today

07488 575 729

@shayfitness01


A results-driven Personal Trainer specialising in calisthenics and bodyweight training, with a strong focus on building functional strength, mobility, and athletic control. Experienced in coaching clients of all levels—from beginners developing foundational movement patterns to advanced athletes mastering skills such as pull-ups, handstands, levers, and muscle-ups.

Training philosophy centres on progressive overload using bodyweight, joint health, and long-term sustainability. Programs are tailored to individual goals, whether fat loss, strength development, skill acquisition, or overall fitness, while emphasising proper technique, injury prevention, and consistency.

Known for a structured yet adaptable coaching style that motivates clients, tracks measurable progress, and builds confidence through mastery of movement. Committed to helping clients develop strength they can control, move better in everyday life, and achieve high levels of physical performance without reliance on machines or heavy equipment.

EMAIL SHAYAN

ALEX MCCARTNEY

ALEX MCCARTNEY

ALEX MCCARTNEY

Book your sessions with ALEX today

07970 273 226

@amtotalfitness


Hi im Alex an ex–Royal Marine Commando, currently a full-time firefighter, and a personal trainer with over 15 years’ experience in the industry helping people get stronger, move better, and build sustainable habits.

I specialise in functional training, movement and mobility, strength and conditioning, kettlebells, and body recomposition. My coaching is focused on real-world results — training that supports everyday life, not just the gym.

Nutrition and lifestyle are a big part of what I do. I help clients understand what works for them and build habits they can actually stick to, without extremes or quick fixes.

I put my clients first and give them my full attention. I’m there to coach, not film — no phones out, no distractions — just focused, personalised training that adapts around work, injuries, and family life.

Now at 50, I’m especially passionate about helping middle-aged men and women achieve the physiques, strength, and lifestyles they want, because I’m living it myself and understand the challenges and I dare you to come join the team! 

EMAIL ALEX

ZEESHAN MALIK

ZEESHAN MALIK

ALEX MCCARTNEY

Book your sessions with ZEESHAN today

07852 821 513

@zeemalik_pt


Hi, I’m Zeeshan. I’ve been training since the age of 16, not as someone who had it all figured out from the start, but as someone who learned firsthand what it means to begin a fitness journey from the ground up. That experience 

allows me to genuinely relate to people at every stage — whether you’re stepping into the gym for the first time, getting back on track, or looking to take your training to the next level.


I specialise in weight loss, weight gain, muscle building, and strength development, with a strong focus on sustainable training and a healthy lifestyle. My approach is realistic, personalised, and designed to help YOU

achieve long-term results — not just short-term changes.


Ready to take the next step? Contact me today

EMAIL ZEESHAN

JOHN FUNG

ZEESHAN MALIK

TOBY BYRON

Book your sessions with John today

07900 184 681

@funkyfung88


John Fung is the founder of Fung Fitness and a dedicated Level PT known for his high‑energy coaching style and commitment to helping people unlock their full potential. With a strong background in functional training, athletic conditioning, and group fitness, John has built a reputation for delivering sessions that are as motivating as they are effective.

Specializing in Spin, HIIT and Strength training. John also blends structured programming with an upbeat, immersive atmosphere that keeps clients engaged and pushing past their limits. His classes are designed to challenge the body, sharpen the mind, and create a sense of community through movement. Whether he’s leading a heart‑pounding interval session or guiding riders through a rhythm‑driven spin experience, John brings a contagious energy that elevates every room he steps into.

As the driving force behind Fung Fitness, John channels his passion for health and performance into creating accessible, empowering training experiences for people of all backgrounds. His coaching philosophy centres on consistency, technique, and mindset — helping clients build strength, confidence, and long‑term habits that support a healthier lifestyle.

Outside the studio, John continues to expand his expertise, exploring new training methods and staying active through outdoor adventures and personal fitness challenges. His mission is simple: inspire people to move better, feel stronger, and discover what they’re truly capable of.

EMAIL John

TOBY BYRON

ZEESHAN MALIK

TOBY BYRON

Book your sessions with TOBY today

07549 647 634

@thjhustleclub


I specialize in helping clients build strength, speed, and confidence through performance-focused training. With experience as a semi-professional footballer, I bring real-world knowledge and a strong understanding of athletic development into every session. My goal is to help you train smarter, move better, and achieve lasting results.

EMAIL TOBY

RAJ THANGAVELU

RAJ THANGAVELU

RAJ THANGAVELU

Book your sessions with RAJ today

     07944 688 049 

@raj_rftraining


With over 20 years of experience in the fitness industry, I am a dedicated personal trainer committed to helping clients of all backgrounds and fitness levels achieve their goals. Whether you’re looking to lose weight, build muscle, improve cardiovascular fitness, or simply maintain a healthier lifestyle, I provide the guidance, structure, and motivation needed to succeed.

I hold a Gym Instructor Level 2 qualification, Personal Training Level 3 qualification , Sports Nutrition and a Certificate in Emergency First Aid at Work. I also have martial arts qualifications in both Goju - Ryu and Wing Chun, allowing me to incorporate martial arts–based training into functional fitness programmes.

I specialise in weight loss management, muscle building, cardiovascular fitness, fitness maintenance, functional training, and martial arts. I create fully personalised programmes tailored to each client’s individual goals and abilities, and I also offer practical nutritional guidance to support long-term results.

I believe that anyone can benefit from training, regardless of their starting point. My approach focuses on motivation, consistency, and smart programming to help clients break through plateaus and achieve lasting, meaningful progress.

EMAIL RAJ

KHODI CAIN

RAJ THANGAVELU

RAJ THANGAVELU

Book your sessions with KHODI today

     07479 647 191  

@kcpt_


From a young age I have always been a confident and enthusiastic person with a fantastic work ethic. I am very competitive and want to be the best at everything I do, especially within my profession. This in turn will get the absolute best results for my clients. I myself am a very active person training 6x per week. I'm a firm believer you should practice what you preach as a PT.

As your personal trainer my objective is to make our sessions challenging, fun & unique so that

they are educational, enjoyable and most importantly effective. This way my clients will have a

newfound knowledge for exercise and fitness while working with me so that they can continue

their training in a safe and positive way that far surpasses their targets. All levels welcome!

EMAIL KHODI

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